Running update...

I finally hit my stride today! It felt so good, I could have kept running forever but my calves started to cramp so I had to stop. I started at the top of the Three Sisters (the housing area, not the mountains) and followed the trails back down to the river, around the houses down there and then back UP the mountain. It was a brutal climb back up, my legs were BURNING! It was great. Hopefully I'll be able to walk tomorrow. I think I definately went over 5km but maybe not quite 10km. Ok, so I'm watching the news right now and they just did a story on how they're warning Canmore hikers about the increasing number of grizzly bears on the trails right now! YIKES! Apparently there's more grizzlys this year than last! Maybe I shouldn't have been out on the trials by myself today expecially with my IPod blaring. Hmmm. At least it was a fairly well populated area.